Healthy Bones and Balance

Wednesday, October 21, 2020, 10:00 am until 11:00 am

Wednesdays, 10:00 AM - 11:00 AM at the Center

RSVP, the volunteer connector for people 55 and over in the Pioneer Valley, sponsor a self-paced, low impact, one-hour exercise class to promote healthy bones and balance. It is an ongoing program, led by instructors trained by RSVP. Exercises can be done sitting or standing and the classes are free thanks to our volunteers. Donations from non-members are welcome.